Egg Fast Vs Beef and Butter Fast
Keto Beef and Butter Fast Experiment
You guys crack me upwards! I never thought my Keto Beef and Butter Fast™ Experiment would be labeled equally such. I never thought it would take to the internet as information technology did either. I am blown abroad past all the responses I received after posting my thoughts on How to Pause a Weight Loss Stall with the Ketogenic Nutrition.
UPDATE: We just completed a group claiming where nosotros all did this Beef and Butter Fast for 4 days. So far 110 people have reported a 529.25 weight loss!! That's an average of 4.8 lbs per person!! WOW!!! Information technology went over so well that many already want to know when we are doing this challenge again. The most common comment in the group after the challenge was that people didn't realize they could practice this fast and not be hungry! Some people opted for the substitutions listing options and some people stayed on plan. More importantly, everyone learned what works best for their own torso! I am so happy for all the people who did this fast with me.
If you want to join a listing to exist notified when we do some other challenge, sign up on this email form and I will send out an email the adjacent time we open up this challenge!
I also realized afterwards all the notifications I received, I demand to respond a few questions and requite much more item in how I did my own Keto Beef and Butter fast experiment.
Here's a quick disclosure before I start. I am Not a doctor. Please, before you lot start any new alter in your diet, please consult one. I did. I was lucky plenty to observe a skillful doctor that supports my Ketogenic Diet and believes in a low carb lifestyle. (that may be a flake difficult to find) Not only practice you lot want to consult a doctor just you want to outset off knowing what your blood test results are too. Or at least I did.
I also desire to tell you near the supplements I take. These are mandatory for me. I believe they are mandatory if you are on the Ketogenic Diet. If you are curious about this Ketogenic Diet, I highly suggest you lot get-go off past reading Keto Clarity. Information technology'south the 1 book I read that was actually easy to understand. I also read Why We Get Fat by Gary Taubes. I recommend that book also!
I besides want to mention that the Beef and Butter fast is not the but fast to consider while doing the keto diet. You tin likewise practise an Egg Fast and get similar results! If meats are too heavy for you, you might simply give it a try.
Potassium
I am to consume well-nigh 3500 to 4700 mg of potassium a day
Magnesium
Magnesium is a must! The keto diet is a flushing diet and if you don't have magnesium supplements you will notice the deficiency because your muscles will beginning to twitch.
The Nation Institutes of Wellness (NIH) recommend for adult males is 400-420 mg; adult females are 310-320 mg; for pregnant females 350-360 mgdaily; and for breastfeeding females, 310-320 mg.
Sodium
Calculation sodium to your diet was really hard for me to practise at showtime merely I quickly realized that you demand the salt! I don't think I can fifty-fifty requite you lot an estimate because it really depends on what you are consuming during the day and if it has salt in it. Here's a really practiced reddit article that asks How Much Common salt Do You Eat on Keto. It was really helpful for me and I bet information technology will be helpful for yous too. I do salt my nutrient simply I likewise drinkable bone broth which helps with sodium and collagen at the same fourth dimension.
Try the Beef and Butter Fast 5 Day Challenge!
Hither's the Beef and Butter Printable Repast Plan
Here'southward the Beef and Butter Fast Substitutions List
Join our Private Facebook Group for this challenge: https://www.facebook.com/groups/BeefandButterFastChallenge/
Keto Beef and Butter Fast Experiment Instructions
I did the Keto Beef and Butter Fast Experiment for a full of 4 days.
Every day I drank enough water for my body and I drank an extra large Powerade Zilch for electrolytes. I dear the Orange, Bluish, and Xanthous Powerade Aught flavors but learned that I tin can't stand up the ruby-red. Yuck! I've also learned these sell out pretty fast in the stores. I had to hitting upwards 2 stores before I institute flavors I liked. Some of the flavors I am only able to find on Amazon.
Keto Beefiness and Butter Fast Experiment: Day One
Breakfast
2 cups of butter coffee
(If you lot prefer to eat breakfast I would suggest dividing up the meat and butter portions for the day between 3 instead of the 2 I did. Or, some other friend of mine had bone goop with butter for breakfast instead of butter coffee. Great idea!)
Luncheon
one cup well-seasoned ground beefiness with iii tablespoons of butter. (Seasoned with garlic, salt, and onion powder)
Note: I used the lxxx/20 ground beefiness.
Dinner
1 loving cup well-seasoned footing beef with 3 tablespoons of butter.
Keto Beef and Butter Fast Experiment: Twenty-four hour period Two
Breakfast
two cups of butter java
Lunch
1 loving cup well-seasoned basis beef with three tablespoons of butter. (Seasoned with garlic, salt, and onion powder) but this time I added a small corporeality of grilled onions (virtually 1 teaspoon total because I know they take carbs).
Dinner
1 loving cup well-seasoned ground beefiness with 3 tablespoons of butter.
Keto Beef and Butter Fast Experiment: Mean solar day Three
Breakfast
2 cups of butter coffee
Lunch
1 cup well-seasoned ground beef with 3 tablespoons of butter. (Seasoned with garlic, salt, and onion pulverisation) Dinner
Dinner
one loving cup well-seasoned basis beef with iii tablespoons of butter.
Keto Beefiness and Butter Fast Experiment: Twenty-four hour period Four
Breakfast
two cups of butter java
Tiffin
1 cup well-seasoned ground beef with 3 tablespoons of butter. (Seasoned with garlic, salt, and onion powder) but this time I added a few grilled onions (about 1 teaspoon total because I know they have carbs).
Dinner
ane cup well-seasoned footing beef with 3 tablespoons of butter.
Notes: Some days I simply wasn't that hungry. I e'er served myself a full cup of ground beefiness and butter simply I know there were a few times that I only ate ane/2 cup or 3/4 loving cup. I didn't accept whatever cravings or hunger control issues. It was a really good feeling!
TIP: If yous are not a fan of eating beef and butter without whatsoever diversity, I highly suggest you check out this page of Beef and Butter Fast™ Recipes! You volition find recipes for varieties of Beef and Butter such as Greek, Cajun, BBQ, Taco, Dill Pickle etc… It'southward a great style to practice this with a unlike flavor combination each day.
Keto Beef and Butter Fast Experiment Final Results
I don't normally weigh myself every day considering I am not a fan of the scale only I did weight myself during this test to see what my results would be. I started weighing myself the side by side forenoon at the same time every morning. Here are the results:
- Day one: 1 lb weight loss
- Twenty-four hours two: one.2 lb weight loss
- Twenty-four hour period 3: 1.iv lb weight loss
- Twenty-four hour period iv: one.one lb weight loss
I am downward 4.seven lbs as a result of this four-day experiment! 4.7 LBS! I shed more weight during this iv-twenty-four hours test than I accept in a few months! Un-freakin-Believable!
What I learned during this Keto Beef and Butter Fast Experiment
The biggest takeaway for me during this whole experiment was that I really needed to upwardly my fat intake mode more than I realized! I add way more healthy fats to every repast I eat. I went out to eat fish the other day and made the waiter bring me real butter from the kitchen. I recall this beef and butter fast was the easiest plan to fit my very busy 24-hour interval because the prep was next to nothing to practice. I definitely programme to do this beef and butter fast once more if I e'er striking another stall. I yet accept plenty of pounds to shed!
Afterward this beefiness and butter fast I did go back to eating on my regular Keto Nutrition program. So far I am all the same losing… Yesterday I had butter java for breakfast (x2), a huge salad, grilled fish topped with butter and a big side of squash when I went out for lunch with a friend. For dinner, I had a serving of Halo Acme and about 4 pork rinds. I also drank my water and a Powerade zero. I am down 0.7 lbs. It's slowing downwards simply nonetheless moving downwards for me. I recall we are all dissimilar as well. For me, I was only losing about 0.5 lb a week and then sometimes I would bounce dorsum and forth betwixt the same 2 lbs a month! This is a big difference for me! HUGE!
Head over and read How to Pause a Weight Loss Stall on the Ketogenic Diet and it will explain why I started this test. There's so much proficient information in that article if you are planning to start a test of your own.
I want to remind yous that I am not a Keto expert. I've been doing the Keto diet for about seven months now and I feel amazing! I feel as though I am still learning the procedure. My goal is to share the knowledge I take learned through my own journey in hopes that it helps someone else but starting out!
Try the Beef and Butter Fast v Day Challenge for yourself!
Here's the Beef and Butter Printable Repast Plan
Here'south the Beef and Butter Fast Substitutions List
Join our Private Facebook Group for this challenge: https://world wide web.facebook.com/groups/BeefandButterFastChallenge/
UPDATE: If you lot want another way to pause a stall and prefer to drink coffee, READ THIS!!!
Keep Keto Stiff, my friends!
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